Season 1

Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled
March 16, 2025x
6
00:39:5227.4 MB

Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience. As always, Nyre...

Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness
March 09, 2025x
5
00:44:1830.46 MB

Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness

Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, pl...

Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep
January 11, 2025x
4
00:44:0230.27 MB

Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep

Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent ...

Understanding Deep Sleep: Your Blueprint for Better Rest
November 28, 2024x
3
00:46:1531.79 MB

Understanding Deep Sleep: Your Blueprint for Better Rest

Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In today's episode, we're diving deep into the vital, yet often misunderstood, world of sleep. We’ll be discussing preventative sleep awareness and how a consistent sleep schedule can significantly improve you...

Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep
November 16, 2024x
2
00:43:3729.98 MB

Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep

🎙️ Welcome to Sleep Reimagined! Today, we're diving deep into the world of sleep with Nyree Penn. Nyree, who boasts an impressive background in anesthesia and sleep medicine, will guide us through the intricacies of sleep disorders and innovative treatments. Get ready to unravel the myths around me...

Sleep Reimagined - Show Teaser
November 07, 2024x
1
00:00:42529.81 KB

Sleep Reimagined - Show Teaser

"Unlocking the secret of wellness through the transformative power of sleep.""Sleep Reimagined" is not just a podcast — it’s a journey into the world of restorative sleep and the wellness it unlocks. Guided by sleep expert Nyree Penn, MHSc., CAA, each episode sheds light on the incredible ways sleep...