Sleep Reimagined
Unlocking the secret of wellness
through the transformative
power of sleep.
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RedefiningThe Neuroscience Behind True Restorative Sleep and Why Standard Sleep Studies Fall ShortUntitled Episode
Welcome to another episode of Sleep Reimagined, where we move beyond basic sleep hygiene and me...
Understanding MENopause and Testosterone: How Hormones Impact Men's Sleep
Welcome to Sleep Reimagined. In today’s episode, Nyree Penn dives deep into a quiet epidemic th...
Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained
Welcome back to Sleep Reimagined, where we explore what it truly means to get restorative rest ...
Why Great Sex Begins with Quality REM Sleep
Welcome back to Sleep Reimagined! With Valentine’s Day approaching, this episode is all about o...
Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest
Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shap...
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep...
From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness
Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolin...
Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn
Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and li...
Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled
Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep...
Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness
Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In ...
Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep
Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's...
Understanding Deep Sleep: Your Blueprint for Better Rest
Welcome back to "Sleep Reimagined!" I'm your host, Nyree Penn, joined by my co-host Vivek. In t...
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Nyree Penn
Nyree Penn, MHSc., CAA, is a visionary sleep health expert, entrepreneur, and the founder of NSOMNIA Sleep™, dedicated to transforming lives through groundbreaking sleep therapy solutions. With over 15 years in clinical care, Nyree combines her expertise in anesthesia and sleep medicine to pioneer new approaches to overcoming insomnia and other sleep disorders.
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Podcast Episodes
RedefiningThe Neuroscience Behind True Restorative Sleep and Why Standard Sleep Studies Fall ShortUntitled Episode
Welcome to another episode of Sleep Reimagined, where we move beyond basic sleep hygi...
Understanding MENopause and Testosterone: How Hormones Impact Men's Sleep
Welcome to Sleep Reimagined. In today’s episode, Nyree Penn dives deep into a quiet e...
Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained
Welcome back to Sleep Reimagined, where we explore what it truly means to get restora...
Why Great Sex Begins with Quality REM Sleep
Welcome back to Sleep Reimagined! With Valentine’s Day approaching, this episode is a...
Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest
Welcome back to Sleep Reimagined, where we dive into the science, stories, and innova...
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